Food Processor Cookbook
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 Food Processor Cookbook Fog City Press  US $2.00
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 Food Processor Cookbook US $2.00
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 Food Processor Cookbook by Consumer Guide and New Yo US $4.95
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 Moulinex Food Processor Cook Book Mary Norwak US $2.00
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Diabetes - Food Guide & Recipes
In order to control glucose in the bloodstream, diabetics should meet with a dietitian to have an individualized meal plan designed for you, based on your eating habits, activity, lifestyle and diabetes treatment goals. The aim of any food guide or plan is to maximize your nutritional intake, at the same time minimize the risk of progression to diabetes and development of heart disease.
Your daily food guide: Total 100%
1. Carbohydrates: 50-55% such as whole grain, cereals, fruits, vegetables, recommended those with high fiber.
2. Protein: 25-30% such as red meat, milk products, eggs, white chicken meat, soy and soy products, recommended those with less saturated fat. Since meat contains high levels of iron, eating more white meat should add iron supplement into a diabetic's diet.
3. Fat: 20%-25%. Avoid using Saturated fat
a) Monounsaterate fat: such as olive oil, canola oil
b) Polyunsaterated fat: such as sunflower oil, flaxseed oil.
Here are some examples of diabetic recipes: (Sources from The Complete Canadian Diabetes Cookbook, Edited by Katherine E. Younker, Robert Rose Inc. 2005)
1.Shrimp and Snow Pea Tidbits
Ingredients:
* 16 snow peas
* 2 tsp vegetable oil (10 mL)
* 1 tsp crushed garlic (5 mL)
* 1 tbsp chopped fresh parsley (15 mL)
* 16 medium shrimp, peeled, de-veined, tail left on
Preparation:
1. Steam or microwave snow peas until barely tendercrisp. Rinse with cold water. Drain and set aside.
2. In nonstick skillet, heat oil, sauté garlic, parsley and shrimp just until shrimp turns pink, 3 to 5 minutes.
3. Wrap each snow pea around shrimp, fasten with toothpick. Serve warm or cold.
Serves:
4 to 6 or makes 16 hors d'oeuvres
Tips
- Buy snow peas that are firm and crisp, and have no blemishes.
- Medium-sized scallops would also be delicious for this very sophisticated hors d'oeuvre.
Make Ahead
If serving cold, prepare and refrigerate early in day.
Nutritional Analysis Per Serving
Calories 39
Carbohydrate 1 g
Fiber 0 g
Protein 4 g
Fat, total 2 g
Fat, saturated 0 g
Sodium 27 mg
Cholesterol 28 mg
Choices Per Serving - D2 Meat & Alternative
2. Salmon Swiss Cheese English Muffins
Ingredients:
* 1 can (71/2 oz/220 g) salmon, drained
* 1/4 cup light mayonnaise (50 mL)
* 2 tbsp chopped green onion (25 mL)
* 2 tbsp chopped red onion (25 mL)
* 2 tbsp diced celery (25 mL)
* 2 tbsp chopped fresh dill (25 mL) or 1 tsp dried dillweed (5 ml)
* 1 tsp dried dillweed (5 ml)
* 2 tsp lemon juice (10 mL)
* 4 English muffins, split in half and toasted
* 1/3 cup shredded Swiss cheese (75 mL)
Preparation:
1. In food processor, combine salmon, mayonnaise, green and red onions, celery, dill and lemon juice. Using on/off motion, process just until chunky but not puréed.
2. Divide salmon mixture over muffins and spread evenly. Sprinkle with cheese. Broil just until cheese melts, approximately 2 minutes. To serve, slice each muffin into quarters.
Serves:
8 or makes 32 wedges
Preheat broiler
Tips
- Tuna packed in water is a great substitute for salmon.
- You can also use the mixture as a dip if you purée it until smooth.
- Serve 2 whole halves as a light lunch.
Make Ahead
Make and refrigerate salmon mixture up to a day before. Stir before spreading on muffins.
Nutritional Analysis Per Serving
Calories 149
Carbohydrate 15 g
Fiber 0 g
Protein 8 g
Fat, total 7 g
Fat, saturated 2 g
Sodium 213 mg
Cholesterol 14 mg
Choices Per Serving
1 Carbohydrate
1 Meat & Alternative
1/2 Fat
3. Tropical Smoothie (Source from Abbott nutrition Canada)
Ingredients
1 250-mL can cold Glucerna, vanilla
125 mL (½ cup) crushed pineapple
1 medium orange, peeled and sectioned
5 mL (1 teaspoon) vanilla extract
5 mL (1 teaspoon) orange extract
5 ice cubes
Optional: 1 mL (¼ teaspoon) nutmeg
Nutrition information will vary with product used.
Preparation
* Blend Glucerna, pineapple, orange, extracts, and ice on high until well-incorporated and smooth
* Pour into glass and sprinkle with nutmeg and serve
I hope that this information will help, if you want to read more of the above subject please visit: diabetes-foodsandrecipes.blogspot.com/
Kyle J. Norton
http://diabetics--nutritionandmealplanning.blogspot.com/
http://diabetes--foodsandrecipes.blogspot.com/
About the Author
I have been studying natural remedies for disease prevention for over 20 years and working as a financial consultant since 1990
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Cookbook $9.99 The biggest mobile cookbook in the world. With over 1000 recipes you are guaranteed to never run out of ideas!. Audience. Intended for everyone. No previous experience is necessary. Detailed explanations of each recipe. National and Ethnic Cuisines. Special Diets. Be prepared for your special guest. Easy and fast viewing. Always have the cookbook available for a new idea. Multi-Platform device capability (PDA, smartphone, PC). No matter which device you use (Windows Mobile, Symbian OS, Pocket PC, Palm OS, Blackberry, or Desktop), you will NOT lose any functionality. Search function. Navigate from Table of Contents or read page by page. Add Bookmarks. Text annotation and mark-up. Annotations are also synchronized. FREE Breakfast Recipes. Breads: Cardamom Bread Chipped Beef on Toast French Toast Pumpkin Bread Toast. Eggs: Fried Eggs Cottage Cheese Eggs Not Quite Eggs Benedict Scrambled Eggs Southwestern Scramble Soft Boiled Eggs Hard Boiled Eggs Breakfast Burrito. Hot Cereal: Hominy Grits Porridge (oatmeal) Beer Bread. Muffins: Apple Streusel Muffins Banana Chip Muffins Banana Nut Muffins Bran Muffins Chunky Cran Apple Bran Muffins Corn Muffins Oatmeal Muffins Orange Chocolate Chip Muffins Raisin Oatmeal Muffins. Omelets: Basic Omelet Bacon Cheese Omelet Potato Omelet French Omelette Denver Omelet Spanish Omelet. Pancakes: Banana-Spirulina Pancakes Bliny Crepe Pancakes Vegan Pancakes Cottage Cheese Pancakes Ray''s Beloved Blueberry Pancakes. Odds and Ends: Breakfast Waffles Gluten-Free Breakfast Waffles Grand Union Bacon Vegetarian "Bacon" Gravy over Biscuits Hash Browns Slinger English Breakfast. Table of Contents. 1. Recipes by time of the day: Breakfast Lunch Easy Dinners Holiday Dinners. 2. Recipes by food goup: Meat Pasta Rice Seafood Bread Sauces Sushi Stews. 3. Recipes by diet: Vegan Vegetarian. 4. Recipes by category: Appetizers Salads Sandwiches Soups Side Dishes Desserts Confections Beverages. 5. National and ethnic recipes: African Caribbean Far East Europe Middle East Pacific India North America United States South American Fantasy and Mythical. 6. Special Diets: Low-Carb Gluten-Free Healthful Eating Halaal High Protein Kosher Low-Calorie Diet Low-GI Diet Vegan Vegetarian. 7. Basic Food Groups: Dairy Products and Eggs Cheese Cream Cereals and Grains Fruit Meat and Poultry Fats and Oils Nuts Seafood Spices and Herbs Sweeteners Vegetables. |
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